Eating salad for lunch seems like a healthy alternative to a burger, but is it? Depends what you put on it. Start adding processed meats, blanketed under a layer of shredded cheese and drowning in a gallon of dressing and that salad could be maxing out your calories for the day. Learn how to make a salad that is both delicious and nutritious, and fairly low in calories.

Infographic-Salad

Source

http://www.joybauer.com/photo-gallery/tips-for-building-a-healthier-salad.aspx

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