Tennessee’s Tomatoes
No matter if you call it a ‘to-may-to’ or a ‘to-mah-to’, a fruit or a vegetable, tomatoes – actually the state fruit of Tennessee – are loaded with lycopene. A powerful antioxidant that gives red produce its red color, lycopene lowers cholesterol, and the risk of heart disease and macular degeneration, while enhancing the body’s immune system. A staple in countless recipes, try this refreshing juice similar to canned versions – but without the high concentration of sodium and still bursting with 33% of your daily Vitamin C.
Homemade Tomato Juice
3 large tomatoes
2 stalks celery
½ cucumber peeled
2 tbsp ginger
½ lemon peeled
¼ tsp hot pepper
1/8 tsp salt
Cut up all produce into small chunks. Combine all in a blender or food processor. If too thick, drizzle in minimal amounts of water until liquefied to desired consistency. Pour in glasses and serve. Store any unused juice in the refrigerator for up to 48 hours.
Source
Join the Discussion
0 Comments