Maine’s Wild Blueberries
Wild Blueberries – like the ones that prosper in Maine – are bursting with 32% daily Vitamin K. They’re also loaded with the antioxidants like anthocyanins – which give them their deep color – that reduce inflammation and neutralize other free radicals that damage cells. Besides enjoying the health benefits of wild blueberries as a dessert, here’s a savory way to enjoy them as a complement to any meat dish:
Wild Blueberry Compote
3 cups wild blueberries
3/4 cup grape juice
2 tsp balsamic vinegar
1 tsp agave nectar
4 tsp corn or tapioca starch
¼ tsp salt
Bring ½ cup grape juice and wild blueberries to boil over low heat. Simmer until berries are softened. Add balsamic vinegar, agave nectar and salt to mixture. Mix ¼ cup grape juice with starch and mix in a small bowl. Pour into sauce and stir continuously on low until thickened. Pour over chicken, beef or pork.
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