National Fresh Spinach Day may not be observed with lavish gifts or even exploding fireworks, but it’s still a day to celebrate. Vibrant and bright green, spinach is loaded with protein, iron, vitamins and minerals.
Plus delicious spinach is such a versatile vegetable to prepare. Whether steamed, sautéed or blended, fresh spinach is an economical way to add vital nutrients and flavor to meals and snacks throughout the day.
To help you get the most out of celebrating National Fresh Spinach Day today, discover some secrets to why Popeye found it so appealing – along with 4 delectable recipes to incorporate fresh spinach into your day.
Recommended Daily Allowance – 1 Cup
- 987.2% – Vitamin K
- 104.8% – Vitamin A
- 84% – Manganese
- 65.7% – Folate
- 35.7% – Iron
How it Benefits Your Body
- Protects from cancer
- Promotes eye health
- Anti-inflammatory
- Maintains blood pressure
- Improves bone health
Recipes to enjoy throughout the day
- Breakfast – A whole-wheat bagel sandwich stuffed with sautéed spinach and fresh eggs – topped with juicy tomato – gives a morning protein jump start.
- Lunch – So many styles of quiche, this one features a taste of the Mediterranean with succulent shrimp, rich feta and savory oregano.
- Snack – While many smoothies are loaded with fat and sugar, this version is so light and fresh, you can enjoy it any time of the day for a quick energy boost.
- Dinner – Traditionally made of basil, top whole-wheat pasta – or even mixed sautéed vegetables – with this higher protein version.
If you’ve been wondering how to add more healthy spinach to your diet, consider trying these recipes today – then share them with a friend or family member.
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