Wrapping up National Safety Month

Better safe than sorry.

As the old proverb goes, being cautious can help prevent illness, injuries and even death. Whether you’re at home, at work or enjoying recreational activities, it’s easier to prevent injuries than it is to heal from them.

People are actually safer at work than they are on their own time. According to the National Safety Council, 3 times as many employees are injured off the job than while at work.

No matter where you are, remember to be alert to your own health and safety. As we wrap up National Safety Month, remember these 4 safety themes for 2014 that deserve special attention:

Employee Wellness

Eating properly and staying active makes a marked difference in health and wellness. According to the World Health Organization, 80% of all heart disease, stroke and type 2 diabetes – and 1/3 of all cancers – can be avoided by making better choices. Here are 10 healthy choices:

• Fill half your plate with fruits and vegetables
• Eat whole grains, such as oatmeal, brown rice and whole wheat bread
• Consume fat-free or low fat milk, yogurt and cheese
• Drink water instead of soda or sugary drinks
• Eat lean protein and seafood, while reducing sodium
• Remember to eat smaller portions
• Walk at lunch
• Work in your yard
• Join a sports league
• Ride a bike or swim

Ergonomics

Sitting in a chair all day can take a toll on your body. But so can sitting at home at your computer, watching television or working on projects. And it’s not just your back that can be affected. Using improper equipment can impact muscles, nerves, tendons, ligaments, joints, cartilage, blood vessels and spinal discs. These conditions are often cause by factors, such as:

• Overexertion
• Repetitive motions
• Working in awkward positions
• Using excessive force
• Vibration
• Resting on sharp corners
• Temperature extremes

Preventing Slips, Trips and Falls

While some falls are preventable, some are due to physical hazards in the way, age-related issues and health conditions. Here are 7 ways to reduce your risks:

• Keep floors and stairs clean and clutter free
• Maintain good lighting in walkways and stairs
• Secure electrical and phone cords
• Use non-skid rugs
• Step on a sturdy stool – not a chair – when climbing or reaching
• Clean up spills right away
• Arrange furniture to keep pathways open

Driving Safety

Being distracted, using a cell phone, not using a seat belt or driving aggressively can all make driving a dangerous activity. Here are 8 ways to stay safe on the road:

• Refrain from using your cell phone or pull over to use it.
• Put your phone on silent or place in the glove box to avoid temptation
• Always wear a safety belt – every trip, every time. Even passengers.
• Children should sit in safety seats according to the law for their size.
• Always use a designated driver.
• If you can’t find a designed driver, call a cab or a friend.
• Keep calm and respectful of other drivers
• Don’t tailgate, flash lights or beep your horn.

Consider sharing this information with friends, family or co-workers who might benefit from learning about safety.

Source

http://www.nsc.org/Pages/Celebrate-National-Safety-Month.aspx