So many things on our minds. What am I doing after work? What about tomorrow? Why does my past haunt me? What does the future hold? Ever notice your runaway thoughts when you’re supposed to be enjoying a nice dinner or even exercising? If you let your mind run freely, it can conjure up all kinds of wild thoughts – mostly full of negativity and fear. Instead, try to focus on what’s really happening. Or on the joys of what you’re doing at this second. Remember, right now is a gift – that’s why it’s called the ‘present.’
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