When it comes to helping prevent cancer, it’s the little things that really add up. While some people have a family history that may make them more susceptible to developing cancer, many of the causes are very common things we come in contact with each day.
According to research by Thomas A. Sellers, 70% of all known cancers are not only avoidable, they’re also related to lifestyle choices. Here are 5 ways to help prevent cancer from developing.
Vitamin D – The incidence of more than 15 types of cancer can be reduced by getting an adequate amount of Vitamin D. It’s been proven in studies in more than 100 countries that spending time in the sun can help decrease cancer. Just a few minutes in the sun each day helps your body produce enough Vitamin D to stimulate your immune system. Longer exposures can cause harm and damage your skin.
Protein – While protein is necessary for proper muscle growth and repair, and a host of other health benefits, too much of it can actually cause cancer. The optimal amount for most people is approximately 20 grams of protein at each meal – adding up to approximately 60 grams per day. Consuming more than that can be unhealthy.
Cleaning – Household cleaners are made with numerous chemicals that have been known to be toxic and cause cancer. Besides cancer, they also cause reproductive and developmental problems in children. Instead of using potentially hazardous chemicals, try cleaning with baking soda, salt, white vinegar, lemon juice and hydrogen peroxide. Learn how to make your own homemade cleaning supplies.
Cookware – The majority of cookware sold in the United States contains perfluorooctanoic acid and perfluorinated compounds. While they make cookware non-stick, they also are known to cause cancer. As a pan heats up, the coating breaks down, releasing the chemicals. Scratching or cutting the pan’s surface can release microscopic bits that can be consumed with the cooked food. Plain stainless steel cookware, with a light coating of healthy olive oil, is a better option.
Canned foods – A chemical used to line metal cans is also known to cause cancer. Bisphenol-A, commonly called BPA, has been linked to cancer and countless other health issues. Not only is it cans, it’s also used to make baby bottles, children’s plates, plastic cups and silverware, toys, water bottles and plastic food containers. Opt for glass, ceramic or stainless steel as often as possible.
If this information inspired you to make healthy lifestyle choices that may help you avoid cancer, consider sharing it with family and friends.
Sources
http://www.ewg.org/research/healthy-home-tips/tip-6-skip-non-stick-avoid-dangers-teflon
http://www.breastcancerfund.org/reduce-your-risk/tips/avoid-bpa.html
http://www.organicconsumers.org/articles/article_279.cfm
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