Taking in the brisk air while hiking up a mountain trail is refreshing and exhilarating. The adventure from scaling your way up to a summit to take in the breathtaking vista is rewarding no matter how long it takes to get there. But it doesn’t actually need to be a mountain, you can hike anywhere – in a park, on the beach or in the woods. Besides the thrills and sights, hiking also offers a host of benefits for the whole body.
Sources
http://welove2hike.blogspot.com/p/benefits-of-hiking.html
http://www.goodhiker.com/2011/05/25/health-benefits-hiking/
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