Biking is not only a fun way to pedal around the countryside or navigate in a congested city, it’s also wonderful for your health. And with half of all working Americans living within only 5 miles of their job, a 20-minute ride to work could help improve your health, save gas and burn calories – about 750 each way.
Sources
http://www.womenshealthmag.com/fitness/bicycle-fitness?cat=18722&tip=18716
http://www.bikeradar.com/us/road/gear/article/30-reasons-to-take-up-cycling-23965/
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Cycling_health_benefits?open
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