Being that heart disease is the chief cause of death in the United States, cardiovascular health can be greatly affected by the foods people eat.
A heart healthy diet should include fruits and vegetables in their most natural forms. Avoiding processed foods as much as possible is always a better choice. This helps increase metabolism and your body stores less fat, which is a key contributor to cardiovascular disease.
Delicious and nutritious, here are 5 of the best foods for you heart:
Watermelon – Loaded with Vitamins C and A, as well as potassium and magnesium, watermelon is low-calorie fruit that is also high in fiber and antioxidants. Being red, it’s also a beneficial source of lycopene, which helps lower the risk for heart disease and cancer.
Tomatoes – Packed with Vitamin C, tomatoes are a great source of antioxidants that protect the heart from cell damage. Just as with watermelon, being red, tomatoes deliver a powerful punch of lycopene that protects the heart.
Avocados – A good source of potassium, avocados are also full of healthy monounsaturated fats and Vitamin C. They are also full of fiber and carotenoids which help decrease risks for cardiovascular disease.
Berries – Whether fresh, frozen, dried or cooked, berries increase good cholesterol (HDL) and lower bad cholesterol. They’re also packed with antioxidants that help reduce oxidation and inflammation. Their polyphenols increase nitric oxide levels which help relax the blood vessels.
Collard Greens – All greens are important, but collard greens contain Vitamins K, A and C, and folate, manganese, calcium and fiber that help your blood clot normally. They also prevent calcification of arteries and help strengthen bones. Their anti-inflammation properties also increase cardiovascular health.
Visit the American Heart Association for more information about using nutrition to increase your cardiovascular health.
Sources
http://www.medicalnewstoday.com/articles/251090.php
http://www.tomatowellness.com/health/heart-healthy-tomato-products
http://www.health.com/health/gallery/0,,20665789,00.html
http://www.health.com/health/gallery/0,,20307113_3,00.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=138
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