Besides being light and delicious, eating wild-caught salmon provides a host of nutritional benefits. From building muscle to helping reduce the possibility of developing certain health conditions, wild-caught salmon is a lower-calorie protein option that also provides necessary vitamins and antioxidants.
Learn how eating a 4-ounce serving of wild-caught salmon specifically impacts your wellness, plus healthy salmon recipes to benefit your health throughout the day.
Heart Health – Omega-3 fatty acids in salmon make a powerful impact on lowering cholesterol. While it lowers bad (LDL) cholesterol, it also helps raise good (HDL) cholesterol. Eating salmon also helps repair heart damage and strengthens heart muscles. It also lowers blood pressure and helps prevent hardening of the arteries throughout the body, which lessens the possibility of having a heart attack.
Brain and Nerves – Omega-3 fatty acids also help your brain function properly and increase memory power. Along with its Vitamins A and D, amino acids and selenium, salmon helps protect the nervous system from deteriorating due to the effects of aging. Salmon helps prevent Alzheimer’s and Parkinson disease, and prevents blood clots, which lessens the possibility of having a stroke.
Muscle and Tissue – Salmon is an excellent source of protein, especially since it’s easier to digest than most meats, and doesn’t contain their high fat content. Vitamins, A, B and D, as well as minerals calcium, iron, phosphorus and selenium, are important to building and repairing muscle tissue.
Bonus Benefits – Eating salmon helps speed up the metabolism, affecting the sugar-absorption rate. This helps keep blood sugar at its proper levels which lowers the risk of developing diabetes. Omega-3 fatty acids also benefit vision, and along with selenium, makes hair shiny and brightens the eyes.
Salmon Omelet – Sautéed salmon with your favorite veggies, then folded into an omelet, creates a powerful breakfast.
Salmon Salad Sandwich – Enjoying this hearty lunch option fuels your body and brain.
Pan-Seared Salmon – Fennel and dill salsa gives this dinner option a fresh and interesting twist.
Smoked Salmon Tartare – Serve this gluten- and carb-free appetizer at your next dinner party.
Sources
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104
http://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon
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