Delicious and nutritious, spinach is one of nature’s superfoods that offers a host of nutritional benefits. Available throughout the year – either raw, canned or frozen – it’s easy to add to your diet.
Spinach is filled with antioxidants, including Vitamin C and beta-carotene. It’s also packed with lutein and zeaxanthin, the dynamic duo that helps protect your eyes against macular degeneration.
Just one 8-ounce serving of spinach has almost double the amount of the daily requirement of Vitamin K, which is important to help keep bones strong. It’s also wonderful for your entire cardiovascular system. Packed with iron, eating spinach keeps your hair and nails healthy, as well.
Here are 5 delicious recipes that will help you enjoy the benefits of spinach throughout the day:
Spinach-Apple Juice – Start your day off with this tangy green drink.
Vegetarian Spinach Enchiladas – Enjoy this meatless meal that’s sure to please.
Spinach Salad – Perfect for a lunch, dinner or snack.
Spinach & Gruyere Stuffed Tilapia – Serve this delicious dish for special occasions – or any weeknight dinner.
Sources
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
http://www.care2.com/greenliving/8-surprising-health-facts-about-spinach.html
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