We’re in the home stretch of the holiday season. You’ve resisted the cookie exchanges and the department potlucks. You’ve avoided the client food baskets and the cheese balls in the break room. It seems everything centers around holiday foods.
But your eyes are fixated on your goal – no excessive weight gain this year. The clock’s ticking away and you’re marking each day off the calendar. So close to the new year. But also, so far.
What to do when you’re bombarded by so many delicious delicacies and tempting treats? Where will you find your strength to resist?
First, realize that it’s okay to enjoy the season – even if that means eating things you normally wouldn’t. Just keep these 5 thoughts in mind when you feel enticed by visions of sugar plumbs dancing in your head, and help prevent holiday weight gain.
Be realistic – When you’re at a holiday gathering, enjoy the foods that you only eat this time of year. Avoiding them will make you feel like you’re missing out. Just remember to eat healthy the rest of the time to help maintain a good balance.
Enjoy it – Don’t just shovel in holiday treats because they’re right there in front of you. Make sure each thing you indulge in is something you really love to eat. And enjoy the experience and flavors.
Portion control – There’s so much to choose from right now, so don’t think you need to eat large portions to enjoy them. Use a knife and cut a small piece if you need to. You’ll find you will probably be satisfied after just a few bites.
Don’t drink your calories – Your body does not register calories that you drink the same way it does the calories you eat, so be careful of what’s in your glass. High calorie sodas offer little enjoyment and no nutritional value. Whatever you gulp down, make sure it’s something you really value.
Forget the guilt – Remember, you don’t eat like this the other 48 weeks of the year, so enjoy the offerings of the season. But do it sensibly. And if you end up eating too many high-calorie treats at one event, just cut back a little more the next day. It’s definitely not the end of the world.
So, next time you’re tempted by a plateful of adorable gingerbread men or a bowl of crunchy, salty snacks, sample a little handful and savor each taste. Remember, enjoy the holiday spirit now – poached salmon and steamed broccoli await you in January.
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