Runner on beach

The holiday stress might be getting to you. So many parties to attend. So many gifts to buy. So many classic cartoons to watch. So many things happening in such a short time.

Plus you’re supposed to be exercising. How can you even try to fit that in? Easy. Go for a walk.

That’s right. The best way to keep your cool – and your health – during this most wonderful time of year is to just take a walk. Putting one foot in front of the other can be the best way to maintain your weight. And your sanity.

Walking just 20 minutes a day – that’s 10 minutes in one direction and back – can also have a profound effect on conditions like diabetes, heart disease, cancer and even your well being.

Here are 5 positive benefits from taking a short stroll during the day.

Reduces stress – just a short walk per day was found to reduce anxiety by nearly 30% – even in people experiencing a major health crisis like cancer or terminal disease.

Strengthens your heart – amazingly, just a short stroll can reduce the risk of a heart attack by up to 35% compared to those who lead a sedentary life.

Stimulates your brain – walking just 90 minutes a week helps boost cognitive function compared to those who only walk 40 minutes per week.

Chases away the holiday blues – walking 90-150 minutes a week was found to reduce depression by nearly 50% over a 3-month period.

Lose weight – Although it’s not the fastest way to lose weight, walking is a very effective way to reduce your waistline. Just walking 15-20 minutes a day – only 3 days a week – can help you drop between a half and a full pound per week. Keep it up for a whole year and you’ll be a slimmer and trimmer you.

These are only 5 of the many health benefits of walking. Just lacing up your favorite tennis shoes or taking a walk around the block during lunch can maintain strong bones, lower your cholesterol and lower your blood pressure.

Take that first step today and you’ll be on your way to a happier holiday and a healthier new year.

Sources

http://healthland.time.com/2012/05/17/qa-how-a-little-exercise-brings-big-benefits/

http://www.mayoclinic.com/health/walking/HQ01612

http://www.sharecare.com/health/fitness-exercise/article/health-benefits-of-short-walk

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