Eat Like a Caveman with the Paleo Diet

If you enjoy eating like a Flintstone, you might like the latest diet craze. Just by swapping refined sugar, dairy and grains for meats, fruits and vegetables, you’ll be dining like the cavemen did 10,000 years ago during the Paleolithic period.

Welcome to the paleo diet. By feasting like a hunter-gatherer, you would automatically be eliminating some of the foods that have been linked to major health conditions. Paleo experts say that you could be benefiting your health by eating plant and animal proteins and doing away with junk foods and refined carbohydrates.

Paleo diets have been shown to help maintain stronger muscles, reduce body fat and give you more energy. It’s also been shown to reduce food allergies, insulin sensitivity and cardiovascular disease.

Basically, the paleo diet is founded on what people ate before the agricultural revolution thousands of years ago. So, no grains, legumes or refined carbohydrates. Just simple, basic meals of meat, vegetables and fruits. But that doesn’t mean dinner needs to be boring.  With a healthy dose of spices, these basic foods can offer a punch of flavor and still remain paleo-true.

Here are 5 recipes that provide the perfect amount of proteins and complex carbohydrates in the paleo diet without feeling like you’re missing out on tasty meals.

Lemon Chicken Kebobs – chicken with seasonings and citrus.

Primal Beef Curry – beef with mixed vegetables over riced cauliflower.

Turkish Eggplant- eggplant and ground beef with a variety of spices.

Poached Cod – fresh fish with a medley of vegetables.

Roast Turkey  – savory turkey with chestnut stuffing.

With those delectable options, you can still enjoy delicious and hearty meals loaded with low-fat meats, accompanied with loads of fruits and vegetables. For more selections, you can choose from the paleo food list to create your own paleo meal plans by visiting the ultimate paleo guide.

Sources:

http://www.paleodietevolved.com/benefits-of-the-paleo-diet.html#.UqehR2RDtJE

http://ultimatepaleoguide.com/paleo-diet-food-list/

http://eatdrinkpaleo.com.au/paleo-benefits/

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